Being Well In The Workplace

Being Well In The Workplace

Mindfulness is the ability to be present and aware of what's happening in mind, body and the world around you. It’s a necessary ability in the workplace, and one that is difficult to master. But in all my years of being a certified mindfulness coach, I have seen major transitions in the lives of others, from anxiety and worry to peace and focus. Below are some of the benefits and examples of mindfulness that I have seen in my line of work. Learn more about workplace mindfulness today!

employees collaborating together

The Team

A mindful employee is a happy and productive employee. The last few years of the pandemic workplace have revealed that different people work better under different circumstances. Many companies have switched to remote or hybrid workplaces and seen the production benefits as their employees become less stressed while working. In my own life, I experienced a profound productivity increase when I started my mindfulness journey. Employee well-being is vital to an organization, reach out today to find out how you can improve your well-being.

Men working in an office

Leadership

Sam Walton said, “Outstanding leaders go out of their way to boost the self-esteem of their personnel. If people believe in themselves, it's amazing what they can accomplish.” While the mindful employee is the key to a successful company, the leader gets them to where they need to go. My goal is to give you the skills you need to lead your people well. I believe that there is always room for improvement, and mindfulness is the first step.

woman walking through office building

The Organization

An organization’s culture is key to an organization’s productivity. If you read the news, you often hear of “toxic” workplace cultures that diminish returns and cause employee retention to plummet. I have seen many as a mindfulness coach, and it is my passion in life to help you develop an inspired, focused and team oriented culture in your organization. No matter where you are at, your company culture should encourage your employees.

zoom meeting work from home

How Mindfulness Techniques Can Improve Your Workplace

Mindfulness practices have been proven to improve dozens of areas. Among them are creativity, productivity, improved emotional intelligence and communication, as well as reduced burnout and absenteeism. You are able to choose from a variety of topics to talk about and work on. It’s about the practice, not the information.

If you struggle with any of these things listed above in your workplace, inquire today for your team!