With mindfulness becoming so mainstream nowadays there are so many really excellent resources available, mindful practitioners, Apps, YouTube, online courses.
Cultivating a sustainable mindfulness practice requires great care, intention and discipline. It’s very much like growing a garden that needs constant tending to in order for it to flourish. Our thoughts can be like the peskiest of weeds or the most spectacular flowers. With mindfulness practice we start shining a light on our inner garden using attention and awareness to be fully in the present moment naturally, shifting and releasing old habit patterns of thought and behavior that hold us back from being our best and most authentic selves. With daily practice we start to carve out a new way of being in this world.
If you’ve decided to commit to a regular mindfulness practice its important to be clear on ‘why’ you’re doing it and also to do your best to cultivate an attitude of patience, kindness and curiosity, while practicing. With mindfulness becoming so mainstream nowadays there are so many really excellent resources available for practitioners. There are many apps, YouTube videos, online courses, as well as mindfulness coaches. Wherever you are at with your practice these resources can be of incredible value to helping you with your practice.