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6 Week Mindfulness for performance training sessions with Focus Golf group players. Mindfulness training for those wanting to attain new levels of performance, success and overall well-being. The program is built around the latest brain research related to peak performance, resilience, focus and flow. Sessions are Sunday Jan. 2, 9, 16, 23, 30 and Feb 2. 75 Minute sessions 8:15-9:30 pm

Reach out for info/sign up via 'contact us' link on this site or email

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Retreats For You

Join Greg and the rest of the RFY team in Charlottetown, PEI for yoga and wellness retreats at the sensational Dalvay By The Sea Hotel. 2022 retreat dates to be released soon!

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“Nothing ever goes away until it teaches us what we need to know.”

Pema Chodron