mPEAK 8 Week Program
Start your mindfulness journey today
Starting Sept 26th, All Virtual- Join from Anywhere!
8 Weeks - 5:00-7:30 PM EST
20 total hours of Coaching
Intensive course in mindfulness training for athletes and professionals wanting to attain new levels of performance, success, and overall well-being.
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ADDITIONAL PROGRAM DETAILS...
Diverse learning experience with didactic presentation of mPEAK principles and practices as well as experiential exercises to engage in
Group coaching and partner/triad discussions to help integrate and apply mPEAK teachings in both your area of performance and in everyday living
In session live guided mindfulness meditations as well as audio recorded practices provided for weekly home practice
mPEAK course completion certificate (all sessions must be attended)
BE AT YOUR BEST WHEN IT MEANS THE MOST
What if you could build your capacity to be more focused, 'in the zone' and resilient in your area of performance? What would it feel like to consistently meet the 'big moments' in the 'big game' with your optimal level of skill, ability and training? Mindfulness training helps you do all of that! Be at your best when you need it the most in your area of performance.
COMMIT TO EXCELLENCE - LET GO OF THE OUTCOME
A mindful performance is the quality of presence that emerges when one lets go of reaching for an outcome and trusts the wisdom available in the moment. As an mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) trained coach I help competitive athletes, business leaders, and performers do exactly that, “get out of their own way” so they can bring their best performance onto the ice, field, court, boardroom or stage. Learning how to regulate feelings and emotions (stress/performance anxiety) through body awareness, priming for flow or 'being in the zone', developing positive mental and emotional states are just a few ways this mindfulness training program can help elevate your area of performance. mPEAK training helps you be at your absolute best and achieve high level results through a more intrinsically motivated approach.
WHERE PEAK PERFORMANCE MEETS OPTIMAL WELL-BEING
mPEAK is an intensive, cutting-edge mindfulness training program built around the latest brain research related to peak performance, resilience, focus and flow. The foundational practices of mPEAK are drawn from the highly respected and empirically supported Mindfulness Based Stress Reduction Program (MBSR), while also integrating elements of sport psychology and positive psychology. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. This includes one's physical, mental and emotional well-being. Training your brain is no different than training the rest of your body. You get out of it what you put into it. If you're willing to do the work and make these practices a part of your daily regimen, the sky is the limit for your performance and overall well-being.
mPEAK WILL TAKE YOUR PERFORMANCE & WELL-BEING TO NEW HEIGHTS
My coaching is flexible with a variety of online and in-person programs as well as personalized one-on-one coaching sessions. The mPEAK program itself is offered in three formats. The 8 week (once a week session) program consists of various formal mindfulness meditation practices, experiential exercises, didactic topics, journal exercises, dyad/triad learning, group coaching/discussion and informal mindfulness practices.
Ed Mauro, Head Coach Barrie Jr. Sharks says...
"The mPEAK training Greg took us through was incredibly impactful, especially during the trying times experienced with the pandemic. The guided practice and mindfulness exercises have created a strong brain training foundation for our players and has taken our program to the next level"